SMAC Blog Homepage

SMAC News and Information

SMAC News and Information

SMAC Blog Homepage

November 2019

Unique Genius

by Jason Sarouhan My coach is looking at me intently. She tells me, “I’m a little confused by the words that you chose about how going on a run like
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October 2019

Riding The Ghost Train

by Carla Halpern The idea of running 100 miles made me really happy. Whether the reality would make me happy remained to be seen. I had no idea whether I’d
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July 2019

SOS Cape Cod Triathlon (6/22/19)

by JoEllen Reino As soon as I received the promotional email for this race last fall, I knew I wanted to participate. My husband John and I were going to
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May 2019

Are You Running Too Fast?

by Laure Van den Broeck Raffensperger In July 2018, SMAC sponsored me to attend the RRCA-level 1 coaching course in Bloomfield, CT. It was awesome! Two days were crammed full
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February 2019

Running Up That Hill

by Ben Kimball Hills. We all know how hard they can be on a run. From the brutes like Crittenden Hill in the middle of the Bridge of Flowers race
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January 2019

Member Profile: Nate Olson

Name: Nate Olson Age: 30 Town: Sunderland Job: I teach Pilates at The Pilates Studio in Hadley. Right now I’m working on developing a Pilates-based mobility and conditioning program geared
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Member Profile: Francie Lin

Name: Francie Lin Age: 41 Town: Florence Job: Writer Personal Records? I haven’t done very many races, but last year I ran my second half-marathon in 1:48, which was a
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Volunteering at the New England Green River Marathon

by Patrick Pezzati I love running; I love races; I love hanging out with runners; and I love to ride my bike, especially on rural dirt roads. Given all that,
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SMAC Membership Distribution

  This map shows towns the 2018 SMAC members live in. It is limited to just western MA, though there are also several members from other states and countries who
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Getting it Right at the Monson Memorial Half Marathon

by Laure Van den Broeck Raffensperger Coaches often say that “running relaxed” is crucial to having a good race. And it’s true. The races where I have chased a time
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