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A Balancing Act

by Tom Van den Broeck Raffensperger What a season. This year I was going to set a goal and carve out the time for training to really see what I
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SMAC November 29, 2020

SMAC Mile Challenge Week 2 Results

Some of you ran on a track, some on road or grass. Some of you ran a stand-alone mile and for others, it was part of a longer run. If you
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SMAC April 20, 2020

Weekly SMAC Mile Challenge

It may be quite some time before we go back to running the races we love. For those among you who are missing the ‘spice’ of going fast and pushing it,
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SMAC April 7, 2020
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