SMAC Training and Coaching

Experienced runners help you reach your full potential

Experienced runners help you reach your full potential

SMAC Training and Coaching

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The SMAC Blog

Latest News & Information

SMAC Mile Challenge Week 2 Results

Some of you ran on a track, some on road or grass. Some of you ran a stand-alone mile and for others, it was part of a longer run. If you
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SMAC April 20, 2020

Weekly SMAC Mile Challenge

It may be quite some time before we go back to running the races we love. For those among you who are missing the ‘spice’ of going fast and pushing it,
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SMAC April 7, 2020

Staying Connected While We’re Apart

Dear SMAC friends, For each of us, life has changed dramatically over the past couple of weeks. Between re-organizing work, family, and changing all the plans you made for the
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SMAC April 5, 2020
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