Training

Training

A Balancing Act

by Tom Van den Broeck Raffensperger What a season. This year I was going to set a goal and carve out the time for training to really see what I
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Weekly SMAC Mile Challenge

It may be quite some time before we go back to running the races we love. For those among you who are missing the ‘spice’ of going fast and pushing it,
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Are You Running Too Fast?

by Laure Van den Broeck Raffensperger In July 2018, SMAC sponsored me to attend the RRCA-level 1 coaching course in Bloomfield, CT. It was awesome! Two days were crammed full
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SMAC

Serving the needs of area runners since 1972!

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