SMAC is offering great group workouts every Wednesday starting this week, 8/19 at Mount Sugarloaf in South Deerfield, continuing every Wednesday until September 23rd. Meet at the Mount Sugarloaf Parking Lot at 5:45 pm.

The workouts are aimed at improving your cardiovascular endurance, muscle strength and running economy.

Led by SMAC runner Eric Ciocca, we will meet at the Mount Sugarloaf parking lot in South Deerfield at 5:45pm and will walk up the auto road to the summit area where we will do some stretching and warm-ups. We will then work on hill running techniques as we do several loops using the upper portion of the auto road.

The workouts are open to all runners (under 13 must have a parent accompany them) and are a great way to improve your overall running performance, plus they’re a good lead-up to the Summit Run 5K on Mt. Holyoke being held on September 20th, and we’ll even get to see the sunset from the top!

Questions? Contact Eric at eric@ericciocca.com